A 5-Day Reset for Overwhelmed PARENTS
Chaos To Calm Parenting Challenge
What You’ll Get in This Free 5-Day Challenge
Daily bite-sized video trainings & simple reflection prompts
Tools to shift from reactive to responsive in the moment
A safe space to uncover what’s really going on beneath the surface
Techniques to regulate your emotions and stop the yelling spiral
A gentle roadmap to becoming the calm, connected parent you want to be, most of the time
Support to rewrite the story you’re telling yourself about parenting
Any of this sound familiar?
I Understand... I Have Been There
You feel constantly overwhelmed
You find yourself yelling more than you’d like to
Most days feeling guilty for how you reacted.
You feel disconnected from your child and it hurts.
You keep promising you’ll do better tomorrow…
You’ve read the books and tried the advice
If so, just know I’ve been there and you’re not alone...
The Real Problem Isn’t Your Kids,It’s the Cycle of Reactivity
Let’s be honest: you love your kids fiercely, but it’s hard to stay calm when you're constantly triggered, touched out, or running on empty.
This challenge is about getting to the root of your overwhelm, not adding more “to-dos” to your already full plate. We’ll create space, self-awareness, and real change… one gentle day at a time.
Introducing The Awakened Parenting Challenge
Here’s What We’ll Cover Each Day
Day 1: Where You Are vs. Where You Want to Be
We start by getting real. You’ll reflect on where you are in your parenting journey and uncover what’s blocking you from becoming the parent you want to be.
Day 2: Reactivity & Overwhelm 101
Understand what’s really going on beneath the surface when you feel triggered. This day lays the foundation for freeing yourself from the cycle of guilt and yelling.
Day 3: The Calm-Down Blueprint
Learn simple, powerful strategies to go from yelling to responding with calm and connection, even when everything feels chaotic.
Day 4: Becoming the Parent You Desire to Be
We deepen your vision and address the hidden barriers that stop you from being that calm, grounded presence you long to be.
Day 5: Integration & Next Steps
Celebrate your growth and get clarity on the next steps in your parenting evolution. You’ll walk away with a plan to keep creating calm long after the challenge ends.
ABOUT NINA
Nina Cruz
I support parents to gain a new sense of awareness through knowledge and understanding of their own narrative so that they can create a new Blueprint for themselves & their family.
I am passionate about supporting parents to do their own ‘Inner Work’ so that they can experience more freedom & joy in their life. When a parents’ inner world shifts the whole family shifts in such an incredible way.
What Others Are Saying
I have to say how clear it is that Nina is a gentle, intuitive & highly empathic Coach. This is her greatest gift. Nina puts others at ease & is a force of nature. Nina is an excellent coach & has a deep solid understanding of Conscious Parenting. Nina has great gifts to share with the world
Dr Shefali Tsabary
Conscious parenting has truely changed my life and Nina’s profound knowledge, wisdom and guidance has helped me to see my own behaviours and where they stem from so that I can start to own them. With her help I have been able to see my co-creation and patterns in all areas of my life and how I can break these patterns and change my co-creation to create the harmonious life I was seeking. Nina’s warm, friendly and nonjudgmental approach created a safe space for me to open up and create change. I am truely grateful for Nina’s wisdom and coaching and would highly recommend her as a conscious parenting coach.
Anna Davis
I came across Nina at my most darkest, difficult and rocky time as a parent. Nina is a gifted, extraordinary therapist that was my lifeboat. She was able to navigate me through turbulent waters and guided me with her gentle, insightful, non- judgemental approach and helped me find my inner strength and calm that steered me safely home. I highly recommend her to anyone who is prepared to heal and make changes in their life.
Maria Moon
My name is Sophie and I’m a single mother of 2 teenage girls, India 16yrs and Violet 14yrs. I’m so proud of the young ladies they’ve become, but I can’t lie… it’s been the toughest 3 years of my life.
India has been unwell mentally for a number of years, she has a diagnosis of severe social anxiety, depression and showing symptoms of Borderline Personality Disorder.
In a nutshell , the system failed us, the youth mental health system that is.
We tried 3 different schools, as well as a home schooling stint. My daughter India attempted suicide 7 times in 3 years, and yet she was treated like a number, medicated and I had the book thrown at me as far as support went. I needed a circuit breaker, a different perspective, something none of the “box tickers” were doing…. and BOOM I found Nina. Thank God.
Hands down, Nina helped save India’s life. Big call I know, but I truly believe it. An educated , empathetic, caring ear was a god send. Nina has an increadible intuition, one I’ve never witnessed before going through my trauma. The way she communicated with India filled me with relief, joy and hope that there was someone out there that just got it.
Indie has come through the woods and Nina is still working with us. Life is manageable now after such a tumultuous time, but now is the time we need Nina more than ever. It’s like she’s part of the family!
India, Violet and I are so so grateful you came into our lives and managed to bring us out of the depths of despair and into a life filled with hope.
THANK YOU NINA X500 xxxx
Sophie
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